Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients in a small shaker& shake well.
  2. Wash& dry spinach leaves and place in salad bowl.
  3. Peel onion, cut in half, slice thinly, separate ring halves& add to salad bowl.
  4. Add the rest of the ingredients to the bowl.
  5. Pour dressing over all& toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.59 Kcal (1108 kJ)
Calories from fat 220.23 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 83.8mg 28%
Sodium 358.04mg 15%
Potassium 446.77mg 10%
Total Carbs 4.65g 2%
Sugars 1.24g 5%
Dietary Fiber 1.68g 7%
Protein 7.65g 15%
Vitamin C 18.5mg 31%
Iron 2.1mg 12%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 179.25 Kcal (750 kJ)
Calories from fat 149.19 Kcal
% Daily Value*
Total Fat 16.58g 38%
Cholesterol 56.77mg 28%
Sodium 242.56mg 15%
Potassium 302.66mg 10%
Total Carbs 3.15g 2%
Sugars 0.84g 5%
Dietary Fiber 1.14g 7%
Protein 5.18g 15%
Vitamin C 12.6mg 31%
Iron 1.4mg 12%
Calcium 48.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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