Ginger-Soy Salmon & Bok Choy Recipe

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Ginger-Soy Salmon & Bok Choy
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Ingredients
10
Count
Nutrition
152
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat broiler.
  2. Heat oil in a a large, deep oven proof nonstick skillet.
  3. Add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
  4. Add bok choy, mushrooms and carrots.
  5. Stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
  6. Remove to a serving bowl; cover to keep warm.
  7. Place salmon skin side down in skillet,
  8. In a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
  9. Spoon about half of soy sauce mixture over salmon.
  10. Broil 4 to 6 minutes until salmon is just cooked through.
  11. Drizzle with remaining soy sauce mixture and serve with the vegetables.
  12. Top with sesame seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.93 Kcal (636 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 13.03mg 4%
Sodium 917.86mg 38%
Potassium 344.53mg 7%
Total Carbs 22g 7%
Sugars 11.51g 46%
Dietary Fiber 3.88g 16%
Protein 10.17g 20%
Vitamin C 76.4mg 127%
Vitamin A 8.8mg 294%
Iron 194.2mg 1079%
Calcium 218.4mg 22%
Amount Per 100 g
Calories 51.69 Kcal (216 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 5%
Cholesterol 4.43mg 4%
Sodium 312.31mg 38%
Potassium 117.23mg 7%
Total Carbs 7.49g 7%
Sugars 3.92g 46%
Dietary Fiber 1.32g 16%
Protein 3.46g 20%
Vitamin C 26mg 127%
Vitamin A 3mg 294%
Iron 66.1mg 1079%
Calcium 74.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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