Directions:
- In small bowl, combine all ingredients.
- Use as sandwich filling or spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Sodium | 49.97mg | 2% | |
| Potassium | 298.48mg | 6% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.47 Kcal (793 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 18% | |
|---|---|---|---|
| Sodium | 59.84mg | 2% | |
| Potassium | 357.46mg | 6% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.65g | 12% | |
| Dietary Fiber | 3.54g | 12% | |
| Protein | 5.31g | 9% | |
| Vitamin C | 5.5mg | 8% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 1.1mg | 5% | |
| Calcium | 62.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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