Carrot & Turnip Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Boil the carrots and turnip until they are tender enough for mashing.
Mash them.
Add salt & pepper to taste and stir through.
Add butter to taste and stir through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.09 Kcal (239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	105.17mg	4%
Potassium	432.98mg	9%
Total Carbs	13.55g	5%
Sugars	7.23g	29%
Dietary Fiber	4.16g	17%
Protein	1.54g	3%
Vitamin C	16.1mg	27%
Vitamin A	1.1mg	36%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	37.13 Kcal (155 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	68.4mg	4%
Potassium	281.61mg	9%
Total Carbs	8.81g	5%
Sugars	4.7g	29%
Dietary Fiber	2.7g	17%
Protein	1g	3%
Vitamin C	10.5mg	27%
Vitamin A	0.7mg	36%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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