Carrot and Cream Cheese Tea Sandwiches Recipe

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Carrot and Cream Cheese Tea Sandwiches
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  1. Combine the grated carrot, cream cheese spread, brown sugar, and five-spice powder in a bowl. Mix well.
  2. Chill the mixture for 1/2 hour to allow the flavors to blend.
  3. Cut the crusts off of the pumpernickel slices and roll the bread to flatten it.
  4. Spread the mixture onto two of the slices of bread and top with the other two slices.
  5. Cut these sandwiches diagonally into two triangles each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.69 Kcal (396 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 10.63mg 4%
Sodium 166.83mg 7%
Potassium 82mg 2%
Total Carbs 12.18g 4%
Sugars 2.17g 9%
Dietary Fiber 1.61g 6%
Protein 2.61g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 226.5 Kcal (948 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 6%
Cholesterol 25.43mg 4%
Sodium 399.06mg 7%
Potassium 196.13mg 2%
Total Carbs 29.13g 4%
Sugars 5.19g 9%
Dietary Fiber 3.85g 6%
Protein 6.25g 5%
Vitamin C 1.5mg 1%
Vitamin A 0.2mg 3%
Iron 1.5mg 4%
Calcium 69mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • good source of fiber

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