Maple-Glazed Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb carrot
3 tbsp vermont grade b dark maple syrup
1 tbsp butter
1 -2 tsp lemon juice , to taste
salt and pepper

Directions:

Boil lightly salted water.
Peel and slice the carrots into 1-inch pieces then blanch for 3 minutes.
If not using immediately, put into ice water to stop cooking.
When ready to use, drain well and add to a sauté pan into which all other ingredients have been added.
Cook until heated through and the syrup has formed a glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.36 Kcal (303 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	78.64mg	3%
Potassium	365.61mg	8%
Total Carbs	11.47g	4%
Sugars	5.73g	23%
Dietary Fiber	3.4g	14%
Protein	1.17g	2%
Vitamin C	7.5mg	13%
Vitamin A	1.2mg	39%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	60.89 Kcal (255 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	6.42mg	3%
Sodium	66.18mg	3%
Potassium	307.68mg	8%
Total Carbs	9.65g	4%
Sugars	4.82g	23%
Dietary Fiber	2.86g	14%
Protein	0.98g	2%
Vitamin C	6.3mg	13%
Vitamin A	1mg	39%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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