Directions:
- Place bread onto a flat surface. Use a rolling pin to flatten bread slightly. Spread corn over 4 slices, leaving a 2cm strip free of filling along 1 edge. Top with ham, carrot and cucumber. Roll up to enclose filling. Cut each sandwich into 3 rounds.
- Place salmon and mayonnaise into a bowl. Mix gently to combine. Arrange lettuce over remaining 4 slices of bread, leaving a 2cm strip free of filling along 1 edge. Top with salmon mixture and avocado. Roll up to enclose filling. Cut each sandwich into 3 rounds.
- Wrap all sandwiches in plastic wrap. Store in the fridge until ready to pack into lunch boxes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.39 Kcal (1170 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 10% | |
| Sodium | 356.44mg | 15% | |
| Potassium | 810.28mg | 17% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 400.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 14% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 10% | |
| Sodium | 90.54mg | 15% | |
| Potassium | 205.82mg | 17% | |
| Total Carbs | 9.43g | 12% | |
| Sugars | 2.24g | 35% | |
| Dietary Fiber | 2.49g | 39% | |
| Protein | 4.21g | 33% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.8mg | 17% | |
| Calcium | 101.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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