Philippine Egg Rolls Lumpia Recipe

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Philippine Egg Rolls    Lumpia
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Ingredients:

Directions:

  1. To make wrappers, combine flour, water and salt to taste and mix thoroughly with a wire whisk to remove lumps. Batter should be about the consistency of crepe batter. Add a little water if it is too thick. If the batter thickens as it sits, you may have to add more water.
  2. Heat a 6-inch crepe pan and wipe out with lightly oiled wax paper. Pour on batter quickly to cover the bottom. Pour off excess. Allow to cook over low heat until the edges begin to curl and pull away from the sides of the pan. Remove and place on clean, dry surface. Repeat, oiling pan each time. Do not stack wrappers on top of each other until each has cooled.
  3. Before filling, cut off excess batter to make a perfect circle.
  4. To make filling, cook pork or beef in a large skillet until pinkness is gone. Drain off grease. Add shrimp, onions, water chestnuts, bamboo shoots, celery, garlic and carrot; cook until carrot is almost tender. Stir in remaining ingredients except the egg white and oil. Mix well. Cook until bean sprouts are limp.
  5. Pour mixture into strainer and cool, allowing as much liquid as possible to drain off before filling rolls. Use about 1 heaping teaspoon for each wrapper. Place filling near one side. Roll wrapper over filling a couple of times; fold in sides and roll up tightly. Seal flap with a little egg white.
  6. Deep fry in vegetable oil heated to about 375 degrees F until rolls are golden.
  7. Drain thoroughly on paper towels and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6332.16 Kcal (26511 kJ)
Calories from fat 3101.54 Kcal
% Daily Value*
Total Fat 344.62g 530%
Cholesterol 327.11mg 109%
Sodium 14850.1mg 619%
Potassium 4687.5mg 100%
Total Carbs 709.19g 236%
Sugars 120.64g 483%
Dietary Fiber 65.74g 263%
Protein 114.41g 229%
Vitamin C 64.9mg 108%
Vitamin A 0.5mg 17%
Iron 32.9mg 183%
Calcium 1734mg 173%
Amount Per 100 g
Calories 188.03 Kcal (787 kJ)
Calories from fat 92.1 Kcal
% Daily Value*
Total Fat 10.23g 530%
Cholesterol 9.71mg 109%
Sodium 440.96mg 619%
Potassium 139.19mg 100%
Total Carbs 21.06g 236%
Sugars 3.58g 483%
Dietary Fiber 1.95g 263%
Protein 3.4g 229%
Vitamin C 1.9mg 108%
Iron 1mg 183%
Calcium 51.5mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.6
    Points
  • 171
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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