Carrot and Orange Salad Recipe

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Carrot and Orange Salad
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Ingredients:

Directions:

  1. In a large bowl, combine carrots, orange juice, lemon juice, salt and pepper to taste.
  2. Add almonds, raisins and parsley. Cover and refrigerate until chilled, for at least one hour. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.69 Kcal (283 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78.76mg 3%
Potassium 457.66mg 10%
Total Carbs 16.29g 5%
Sugars 9.34g 37%
Dietary Fiber 3.4g 14%
Protein 1.55g 3%
Vitamin C 32mg 53%
Vitamin A 1.1mg 38%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 40.69 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.34mg 3%
Potassium 275.11mg 10%
Total Carbs 9.79g 5%
Sugars 5.61g 37%
Dietary Fiber 2.04g 14%
Protein 0.93g 3%
Vitamin C 19.3mg 53%
Vitamin A 0.7mg 38%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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