Carrot and Cheese Salad Recipe

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Carrot and Cheese Salad
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Ingredients:

Directions:

  1. Mix all ingredients together and season with salt and pepper.
  2. (If raisins are dry, let them soak in water warm water for 15-20 minutes, and drain before using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.87 Kcal (1314 kJ)
Calories from fat 130.68 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 46.2mg 15%
Sodium 303.27mg 13%
Potassium 173.25mg 4%
Total Carbs 32.11g 11%
Sugars 28.89g 116%
Dietary Fiber 2.4g 10%
Protein 12.59g 25%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 330.7mg 33%
Amount Per 100 g
Calories 252.92 Kcal (1059 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 22%
Cholesterol 37.23mg 15%
Sodium 244.38mg 13%
Potassium 139.61mg 4%
Total Carbs 25.87g 11%
Sugars 23.28g 116%
Dietary Fiber 1.94g 10%
Protein 10.14g 25%
Vitamin C 2mg 4%
Vitamin A 0.3mg 14%
Iron 0.4mg 2%
Calcium 266.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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