Carrot & Cauliflower Melody Recipe

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Carrot & Cauliflower Melody
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Ingredients:

Directions:

  1. Put carrots, florets, cook till tender.
  2. Place immedietly in cold water.
  3. Drain.
  4. In pan melt marge, stir in flour& mustard.
  5. Cook till bubbly, remove, add broth& cream.
  6. Cook till thick.
  7. Add cheese, melt.
  8. Add sauce to veggies.
  9. Bake uncovered for 15 minutes 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.23 Kcal (1324 kJ)
Calories from fat 185.54 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 47.01mg 16%
Sodium 478.6mg 20%
Potassium 742.12mg 16%
Total Carbs 20.66g 7%
Sugars 6.62g 26%
Dietary Fiber 5.42g 22%
Protein 13.42g 27%
Vitamin C 79.3mg 132%
Vitamin A 0.7mg 23%
Iron 0.4mg 2%
Calcium 344.7mg 34%
Amount Per 100 g
Calories 94.24 Kcal (395 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 32%
Cholesterol 14.01mg 16%
Sodium 142.63mg 20%
Potassium 221.16mg 16%
Total Carbs 6.16g 7%
Sugars 1.97g 26%
Dietary Fiber 1.61g 22%
Protein 4g 27%
Vitamin C 23.6mg 132%
Vitamin A 0.2mg 23%
Iron 0.1mg 2%
Calcium 102.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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