Main
Recipes
Course
Side Dishes
Carrot and Cauliflower Casserole Recipe

Carrot and Cauliflower Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 carrots, scraped and cut into 2-inch pieces
1/2 cauliflower head , broken into flowerets
1 tbsp butter
1 tbsp all-purpose flour
1/2 cup chicken broth
1/4 cup whipping cream (i have substituted fat-free half and half successfully)
3/4 cup swiss cheese, shredded and divided
2 green onions, chopped
1/8 tsp dry mustard

Directions:

Cook the carrot in a small amount of boiling water for 8 to 10 minutes or until tender. Drain, and place in a lightly greased 1 quart casserole.
Cook the cauliflower in a small amount of boiling water for 6 to 8 minutes or until tender. Drain. Add the cauliflower to the carrots, and set aside.
Melt the butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add the broth and cream; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. (Do not get it too thick). Add 1/2 cup shredded cheese, green onions, and mustard, stirring until the cheese melts.
Pour the sauce over the carrots and cauliflower, stirring gently to coat well. Cover and bake at 350 degrees for 20 minutes or until the mixture is thoroughly heated. Remove the cover and sprinkle with the remaining shredded cheese. Bake an additional 5 minutes or until the cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.4 Kcal (596 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	27.67mg	9%
Sodium	173.01mg	7%
Potassium	379.23mg	8%
Total Carbs	10.29g	3%
Sugars	4.02g	16%
Dietary Fiber	2.79g	11%
Protein	6.4g	13%
Vitamin C	33.5mg	56%
Vitamin A	0.5mg	17%
Iron	0.1mg	0%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	87.56 Kcal (367 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	13%
Cholesterol	17.01mg	9%
Sodium	106.38mg	7%
Potassium	233.18mg	8%
Total Carbs	6.33g	3%
Sugars	2.47g	16%
Dietary Fiber	1.71g	11%
Protein	3.93g	13%
Vitamin C	20.6mg	56%
Vitamin A	0.3mg	17%
Calcium	102.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot and Cauliflower Medley

Carrots, peeled, Cauliflower, Butter, Flour and 5 more..
Carrot & Cauliflower Melody

Carrots , chunked, Cauliflower, Margarine and 6 more..
Chicken Cordon Bleu Crepes

All-purpose flour, Eggs, Milk, Chopped cooked chicken and 8 more..
Swiss Cheesy Cauliflower

Head cauliflower, separated into florets, Butter and 4 more..
Cauliflower and Horseradish Gratin

Cauliflower, trimmed, cut into florets (about 8 cups) and 9 more..
Cauliflower and Horseradish Gratin

Cauliflower, trimmed, florets, Unsalted butter and 8 more..
Creamed Chicken for Biscuits

Butter, All-purpose flour, Chicken broth, Heavy cream and 6 more..
Basil Cream Chicken

Boneless skinless chicken breasts, cubed and 10 more..
Cajun Shrimp and Andouille Alfredo Sauce Over Pasta

Unpeeled, medium-size fresh shrimp, Fettuccine and 14 more..
Celery Smashers with Cream Gravy

Russet potatoes, peeled and cubed, Butter, divided and 10 more..
Leek Soup With Brie Toasts

Leeks, white portion only thinly sliced and 11 more..
Pollo a la Crema

Skinless, boneless chicken breast halves - cut into cubes and 6 more..
Vidalia Onion Soup

Vidalia onions, Butter, All-purpose flour, Chicken broth and 3 more..