Fragrant Carrot Casserole Recipe

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Ingredients:

Serving

8 large carrots, cleaned ,cut into 1/4 inch slices and cooked in 1/4 cup water until tender ( reserve the cooking liquid)
2 tbsp brown sugar
2 tbsp fresh lemon juice
1/2 tsp grated lemon , rind of
1/4 cup honey
1/2 tsp cinnamon
1/8 tsp clove
1/4 cup raisins
2 tbsp butter

Directions:

Heat oven to 300 degrees F.
Place cooked drained carrots in a buttered casserole dish (reserve the liquid) Combine the carrot liquid with remaining ingredients, except the butter and pour over the carrotts Dot with butter.
Bake for 30 minutes, baste once or twice.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.52 Kcal (630 kJ)
Calories from fat	35.14 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	10.18mg	3%
Sodium	70.23mg	3%
Potassium	383.34mg	8%
Total Carbs	30.25g	10%
Sugars	19.66g	79%
Dietary Fiber	3.49g	14%
Protein	1.23g	2%
Vitamin C	8.4mg	14%
Vitamin A	1mg	34%
Iron	0.3mg	1%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	115.25 Kcal (483 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	6%
Cholesterol	7.79mg	3%
Sodium	53.77mg	3%
Potassium	293.51mg	8%
Total Carbs	23.16g	10%
Sugars	15.05g	79%
Dietary Fiber	2.67g	14%
Protein	0.94g	2%
Vitamin C	6.5mg	14%
Vitamin A	0.8mg	34%
Iron	0.2mg	1%
Calcium	31.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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