Directions:
- Break cauliflower into medium size flowerlets.
- Cook in boiling water until crisp.(about 10 minutes). Drain well, set aside.
- In a 2 quart saucepan, cook mushrooms and green pepper in margerine until tender. Mix in the flour.
- Gradually stir in the milk. Cook stirring constantly, over medium heat until mixture is thick.
- Stir in salt, cheese and pimento.
- Place half of the cauliflower in a buttered 2 quart casserole.
- Cover with half of the sauce.
- Add remaining cauliflower, then top with rest of sauce.
- Bake at 325* for 15 minutes.
- Makes 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 102.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 5% | |
| Sodium | 541.07mg | 23% | |
| Potassium | 380.44mg | 8% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 18% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 5% | |
| Sodium | 296.62mg | 23% | |
| Potassium | 208.56mg | 8% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 2.86g | 21% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 4.57g | 17% | |
| Vitamin C | 23.6mg | 72% | |
| Iron | 0.3mg | 3% | |
| Calcium | 121.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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