Potato and Cauliflower Casserole Recipe

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Potato and Cauliflower Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  3. In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  4. Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  5. Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  6. Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.3 Kcal (1107 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 59.23mg 20%
Sodium 96.25mg 4%
Potassium 473.8mg 10%
Total Carbs 18.04g 6%
Sugars 3.87g 15%
Dietary Fiber 3.38g 14%
Protein 8.55g 17%
Vitamin C 48.1mg 80%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 138.86 Kcal (581 kJ)
Calories from fat 86.2 Kcal
% Daily Value*
Total Fat 9.58g 28%
Cholesterol 31.11mg 20%
Sodium 50.57mg 4%
Potassium 248.92mg 10%
Total Carbs 9.48g 6%
Sugars 2.03g 15%
Dietary Fiber 1.77g 14%
Protein 4.49g 17%
Vitamin C 25.3mg 80%
Vitamin A 0.3mg 17%
Iron 0.2mg 3%
Calcium 101mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

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