Cheese Dip Recipe

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Cheese Dip
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Minutes

Ingredients:

Directions:

  1. On low heat stir margarine and flour together.
  2. Remove from heat and add mustard, chili powder, cumin seeds.
  3. Return to heat and add milk, American cheese and garlic.
  4. Cook over low heat until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.33 Kcal (1115 kJ)
Calories from fat 169.82 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 32.25mg 11%
Sodium 685.02mg 29%
Potassium 266.76mg 6%
Total Carbs 13.85g 5%
Sugars 6.39g 26%
Dietary Fiber 0.98g 4%
Protein 10.61g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 337.3mg 34%
Amount Per 100 g
Calories 188.46 Kcal (789 kJ)
Calories from fat 120.17 Kcal
% Daily Value*
Total Fat 13.35g 29%
Cholesterol 22.82mg 11%
Sodium 484.74mg 29%
Potassium 188.76mg 6%
Total Carbs 9.8g 5%
Sugars 4.52g 26%
Dietary Fiber 0.7g 4%
Protein 7.51g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 16%
Iron 0.5mg 4%
Calcium 238.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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