Carrot, Orange and Radish Salad (Tyler Florence) Recipe

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Carrot, Orange and Radish Salad (Tyler Florence)
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Ingredients:

Directions:

  1. Slice carrots and radishes as thinly as possible and add to a large bowl. Add mint and cilantro. Remove the peel and pith from the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the orange segments; add them to the carrots. Squeeze the membrane to extract the rest of the juice and add the cinnamon, sugar, lemon juice, orange flower water, and salt, to taste. Mix to dissolve sugar and salt. Pour over the carrot mixture and gently toss to coat. The salad can be served immediately but allowing it to sit for 1 or 2 hours will help the flavors to blend. Just before serving, taste and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.34 Kcal (127 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 45.16mg 2%
Potassium 225.23mg 5%
Total Carbs 7.55g 3%
Sugars 3.72g 15%
Dietary Fiber 2.37g 9%
Protein 0.77g 2%
Vitamin C 8.7mg 14%
Vitamin A 0.6mg 20%
Iron 0.1mg 1%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 39.82 Kcal (167 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 59.27mg 2%
Potassium 295.61mg 5%
Total Carbs 9.91g 3%
Sugars 4.88g 15%
Dietary Fiber 3.11g 9%
Protein 1.02g 2%
Vitamin C 11.4mg 14%
Vitamin A 0.8mg 20%
Iron 0.1mg 1%
Calcium 35.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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