Carrot and Orange Salad Recipe

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Carrot and Orange Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl. Add carrot, and toss to combine.
  2. Top with orange slices, drizzle with oil, and sprinkle with powdered sugar. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.57 Kcal (1351 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 847.76mg 35%
Potassium 1233.84mg 26%
Total Carbs 47.23g 16%
Sugars 27.77g 111%
Dietary Fiber 11.55g 46%
Protein 3.85g 8%
Vitamin C 24.8mg 41%
Vitamin A 3.9mg 128%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 77.74 Kcal (325 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 23%
Sodium 204.31mg 35%
Potassium 297.35mg 26%
Total Carbs 11.38g 16%
Sugars 6.69g 111%
Dietary Fiber 2.78g 46%
Protein 0.93g 8%
Vitamin C 6mg 41%
Vitamin A 0.9mg 128%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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