Zucchini and Carrot Curry Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion
1/4 tsp cinnamon
1/4 tsp cinnamon
1/4 tsp paprika
1 -2 tsp curry powder (depending on your taste)
3 -4 carrots , peeeled and sliced into matchsticks
8 zucchini , sliced into matchsticks
1/4 cup tomato puree
1/2 cup orange juice
1 tbsp lemon juice
salt and pepper

Directions:

Heat oil, and saute onions, and carrots on a low heat.
Add spices, cook 2-3 minutes without a lid.
Add zucchini, carrots, tomato puree, orange juice, lemon juice, and salt and pepper.
Stir frequently until zucchini and carrots are tender.
Have lid on if the mix is too dry, Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.29 Kcal (345 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	29.07mg	1%
Potassium	306.02mg	7%
Total Carbs	9.3g	3%
Sugars	4.76g	19%
Dietary Fiber	2.09g	8%
Protein	1.47g	3%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	76.82 Kcal (322 kJ)
Calories from fat	39.92 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Sodium	27.13mg	1%
Potassium	285.65mg	7%
Total Carbs	8.68g	3%
Sugars	4.45g	19%
Dietary Fiber	1.95g	8%
Protein	1.37g	3%
Vitamin C	19.5mg	35%
Vitamin A	0.3mg	12%
Iron	0.3mg	2%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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