Carrot Curry Recipe

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Ingredients:

Serving

4 -5 cups fresh carrots, peeled and sliced on a slant-not too thin
1 cup orange juice, freshly squeezed
water, to cover
1 tsp salt
2 -4 tbsp butter or 2 -4 tbsp ghee or 2 -4 tbsp olive oil
4 -5 cardamom pods, seeds only
1 1/2 tsp turmeric
1 1/2 tsp mustard seeds
4 whole cloves
1 tbsp cumin seed
1/4 tsp cayenne pepper
1/2-1 tsp curry powder (optional)
3 tbsp raisins
1 ripe banana, sliced very thin
1 1/2 tbsp cornstarch (optional)

Directions:

Place carrots, orange juice, and salt in a medium pot with enough water to cover the carrots. Bring to a boil and turn down heat, simmer for 5 minutes.
In the meantime, in a large skillet, heat the butter and stir in all of the spices, stir until fragrant.
Stir in carrots and their liquid, raisins, and banana. Simmer slowly over low heat for about 30 minutes.
If the liquid seems too thin, take some out and whisk the cornstarch into it, then slowly stir it into the curry, heat a few minutes more until thick and it is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.56 Kcal (664 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	15.27mg	5%
Sodium	458.94mg	19%
Potassium	545.52mg	12%
Total Carbs	25.23g	8%
Sugars	10.55g	42%
Dietary Fiber	4.24g	17%
Protein	2.19g	4%
Vitamin C	28.8mg	48%
Vitamin A	1mg	34%
Iron	1.2mg	6%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	90.79 Kcal (380 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	10%
Cholesterol	8.74mg	5%
Sodium	262.8mg	19%
Potassium	312.37mg	12%
Total Carbs	14.45g	8%
Sugars	6.04g	42%
Dietary Fiber	2.43g	17%
Protein	1.25g	4%
Vitamin C	16.5mg	48%
Vitamin A	0.6mg	34%
Iron	0.7mg	6%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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