My Smoothie For Pat Recipe

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My Smoothie For Pat
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Ingredients:

Directions:

  1. Put all in blender.
  2. Blend on high until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30430.01 Kcal (127404 kJ)
Calories from fat 3207.42 Kcal
% Daily Value*
Total Fat 356.38g 548%
Cholesterol 0.74mg 0%
Sodium 33752.89mg 1406%
Potassium 53997.82mg 1149%
Total Carbs 3609.33g 1203%
Sugars 3236.46g 12946%
Dietary Fiber 5.55g 22%
Protein 3553.09g 7106%
Vitamin C 158.5mg 264%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 5188.85 Kcal (21725 kJ)
Calories from fat 546.92 Kcal
% Daily Value*
Total Fat 60.77g 548%
Cholesterol 0.13mg 0%
Sodium 5755.46mg 1406%
Potassium 9207.57mg 1149%
Total Carbs 615.45g 1203%
Sugars 551.87g 12946%
Dietary Fiber 0.95g 22%
Protein 605.86g 7106%
Vitamin C 27mg 264%
Calcium 13.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 637.5
    Points
  • 808
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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