Nancey's Yogurt Shake Recipe

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Nancey's Yogurt Shake
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Ingredients:

  • 1/2 container vanilla yogurt (or 3 oz)
  • 1/4 cup orange juice
  • 1/2 cup milk
  • 1/2 cup ice

Directions:

  1. Combine all ingredients in blender.
  2. Blend until slushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.86 Kcal (1406 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 4.15mg 1%
Sodium 132.85mg 6%
Potassium 1028.71mg 22%
Total Carbs 65.77g 22%
Sugars 49.39g 198%
Dietary Fiber 4.98g 20%
Protein 9.6g 19%
Vitamin C 85mg 142%
Calcium 299mg 30%
Amount Per 100 g
Calories 57.86 Kcal (242 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 8%
Cholesterol 0.72mg 1%
Sodium 22.89mg 6%
Potassium 177.21mg 22%
Total Carbs 11.33g 22%
Sugars 8.51g 198%
Dietary Fiber 0.86g 20%
Protein 1.65g 19%
Vitamin C 14.6mg 142%
Calcium 51.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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