Directions:
- Process the almonds, dates, and water in blender until smooth.
- Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
- If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
- Variation:.
- Pour into pop molds to make carob popsicles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 10.23mg | 0% | |
| Potassium | 141.18mg | 3% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.87 Kcal (611 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 5% | |
|---|---|---|---|
| Sodium | 19.24mg | 0% | |
| Potassium | 265.4mg | 3% | |
| Total Carbs | 21.69g | 4% | |
| Sugars | 10.86g | 23% | |
| Dietary Fiber | 2.92g | 6% | |
| Protein | 2.45g | 3% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 30.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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