Homemade Almond Milk Recipe

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Homemade Almond Milk
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Ingredients
3
Count
Nutrition
173
Calories
Total time
4
Minutes
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Ingredients:

  • 1/2 cup almonds
  • 4 cups water
  • 4 pitted dates (optional)

Directions:

  1. Place all ingredients in the blender and blend for 2 minutes.
  2. Strain through a large clean white flour sack towel or a cheese cloth squeezing out the milk into a wide pitcher or bowl.
  3. Keep refrigerated. Lasts 2-4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.42 Kcal (726 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Sodium 8.42mg 0%
Potassium 286.48mg 6%
Total Carbs 21.44g 7%
Sugars 16.75g 67%
Dietary Fiber 3.49g 14%
Protein 4.29g 9%
Iron 0.8mg 4%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 62.13 Kcal (260 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 15%
Sodium 3.02mg 0%
Potassium 102.64mg 6%
Total Carbs 7.68g 7%
Sugars 6g 67%
Dietary Fiber 1.25g 14%
Protein 1.54g 9%
Iron 0.3mg 4%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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