Brain Shake Recipe

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Brain Shake
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Ingredients:

Directions:

  1. Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.17 Kcal (2324 kJ)
Calories from fat 332.66 Kcal
% Daily Value*
Total Fat 36.96g 57%
Cholesterol 27.35mg 9%
Sodium 262.5mg 11%
Potassium 540.79mg 12%
Total Carbs 39.73g 13%
Sugars 27.64g 111%
Dietary Fiber 2.94g 12%
Protein 19.89g 40%
Vitamin C 2.5mg 4%
Iron 3.2mg 18%
Calcium 560.4mg 56%
Amount Per 100 g
Calories 180.69 Kcal (757 kJ)
Calories from fat 108.27 Kcal
% Daily Value*
Total Fat 12.03g 57%
Cholesterol 8.9mg 9%
Sodium 85.44mg 11%
Potassium 176.01mg 12%
Total Carbs 12.93g 13%
Sugars 8.99g 111%
Dietary Fiber 0.96g 12%
Protein 6.47g 40%
Vitamin C 0.8mg 4%
Iron 1mg 18%
Calcium 182.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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