Cinnamon Scented Couscous Recipe

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Cinnamon Scented Couscous
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Ingredients
8
Count
Nutrition
294
Calories
Total time
35
Minutes
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Ingredients:

  • 1/3 cup slivered almonds
  • 2 cups water
  • 1/4 tsp ground ginger
  • 1 tbsp olive oil
  • 1 (10 oz) package couscous

Directions:

  1. Preheat oven to 350.
  2. Toast almonds until golden, stirring once (about 10 minutes).
  3. Meanwhile, combine water, dates, cardamom, cinnamon, ginger and oil in a medium saucepan.
  4. Cover and bring to a boil. Add the couscous, stir and cover before removing from heat.
  5. Let it sit for 5 minutes and stir in the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.47 Kcal (1233 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Sodium 6.08mg 0%
Potassium 509.8mg 11%
Total Carbs 52.72g 18%
Sugars 39.65g 159%
Dietary Fiber 6.01g 24%
Protein 4.69g 9%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 146.39 Kcal (613 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 15%
Sodium 3.02mg 0%
Potassium 253.44mg 11%
Total Carbs 26.21g 18%
Sugars 19.71g 159%
Dietary Fiber 2.99g 24%
Protein 2.33g 9%
Vitamin C 0.1mg 0%
Iron 0.6mg 6%
Calcium 42.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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