Directions:
- Preheat oven to 375 degrees.
- Spray 2 4x8 loaf pans with cooking spray.
- N a large bowl beat together the yams and eggs until fluffy.
- Stir in remaining ingredients and beat on medium speed for 2 minutes.
- Pour half of batter in each loaf pan.
- Bake for 35-40 minutes or until toothpick inserted in center of loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.91 Kcal (1628 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 666.44mg | 28% | |
| Potassium | 112.78mg | 2% | |
| Total Carbs | 62.77g | 21% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 272.86 Kcal (1142 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 20% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 31% | |
| Sodium | 467.58mg | 28% | |
| Potassium | 79.13mg | 2% | |
| Total Carbs | 44.04g | 21% | |
| Sugars | 4.91g | 28% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 4.75g | 14% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 85.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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