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Sweet Potato Bread with Flaxseed and Honey Recipe

Sweet Potato Bread with Flaxseed and Honey Recipe

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Sweet Potato Bread with Flaxseed and Honey

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/3 cup flaxseed
2 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup (2 oz) 1/3- less-fat cream cheese, softened
3 tbsp butter, softened
1/2 cup packed brown sugar
1/4 cup honey
1 large egg
1 large egg white
1 cup mashed cooked sweet potato
cooking spray

Directions:

Preheat oven to 350°.
Place flaxseed in a clean coffee grinder or blender; process until coarsely ground. Lightly spoon flour into dry measuring cups; level with a knife. Combine flaxseed, flour, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Beat cream cheese and the next 5 ingredients (cream cheese through egg white); stir in sweet potato. Add to the flour mixture, stirring just until moist.
Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Note: To freeze bread for up to 1 month, place in an airtight container, or wrap in heavy-duty plastic wrap or foil. Thaw at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.67 Kcal (735 kJ)
Calories from fat	64.69 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	17.59mg	6%
Sodium	89.51mg	4%
Potassium	111.06mg	2%
Total Carbs	25.72g	9%
Sugars	12.05g	48%
Dietary Fiber	0.7g	3%
Protein	2.48g	5%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	29mg	3%

Amount Per 100 g
Calories	336.95 Kcal (1411 kJ)
Calories from fat	124.08 Kcal
		% Daily Value*
Total Fat	13.79g	11%
Cholesterol	33.74mg	6%
Sodium	171.69mg	4%
Potassium	213.03mg	2%
Total Carbs	49.33g	9%
Sugars	23.11g	48%
Dietary Fiber	1.33g	3%
Protein	4.75g	5%
Vitamin C	2mg	2%
Vitamin A	0.3mg	5%
Iron	0.8mg	2%
Calcium	55.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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