Sweet Potato Bread with Flaxseed and Honey Recipe

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Sweet Potato Bread with Flaxseed and Honey
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  1. Preheat oven to 350°.
  2. Place flaxseed in a clean coffee grinder or blender; process until coarsely ground. Lightly spoon flour into dry measuring cups; level with a knife. Combine flaxseed, flour, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Beat cream cheese and the next 5 ingredients (cream cheese through egg white); stir in sweet potato. Add to the flour mixture, stirring just until moist.
  3. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
  4. Note: To freeze bread for up to 1 month, place in an airtight container, or wrap in heavy-duty plastic wrap or foil. Thaw at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.67 Kcal (735 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 17.59mg 6%
Sodium 89.51mg 4%
Potassium 111.06mg 2%
Total Carbs 25.72g 9%
Sugars 12.05g 48%
Dietary Fiber 0.7g 3%
Protein 2.48g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 29mg 3%
Amount Per 100 g
Calories 336.95 Kcal (1411 kJ)
Calories from fat 124.08 Kcal
% Daily Value*
Total Fat 13.79g 11%
Cholesterol 33.74mg 6%
Sodium 171.69mg 4%
Potassium 213.03mg 2%
Total Carbs 49.33g 9%
Sugars 23.11g 48%
Dietary Fiber 1.33g 3%
Protein 4.75g 5%
Vitamin C 2mg 2%
Vitamin A 0.3mg 5%
Iron 0.8mg 2%
Calcium 55.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free

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