Caribbean Slaw Recipe

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Caribbean Slaw
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Ingredients:

Directions:

  1. Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
  2. Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.15 Kcal (294 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 0.85mg 0%
Sodium 78.96mg 3%
Potassium 265.67mg 6%
Total Carbs 15.75g 5%
Sugars 11.9g 48%
Dietary Fiber 3.49g 14%
Protein 2.28g 5%
Vitamin C 52.6mg 88%
Vitamin A 0.5mg 17%
Iron 6.3mg 35%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 44.25 Kcal (185 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.53mg 0%
Sodium 49.8mg 3%
Potassium 167.59mg 6%
Total Carbs 9.94g 5%
Sugars 7.51g 48%
Dietary Fiber 2.2g 14%
Protein 1.44g 5%
Vitamin C 33.2mg 88%
Vitamin A 0.3mg 17%
Iron 4mg 35%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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