Mustard Cole Slaw Recipe

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Mustard Cole Slaw
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Ingredients:

Directions:

  1. Core the cabbage; cut cabbage into broad, round slices (about 1/3 inch thick); then chop crosswise so that you end up with a pile of chopped cabbage.
  2. Place the chopped cabbage in a large bowl and add the bell pepper, onions, carrots, celery seeds, salt, and pepper.
  3. Toss everything with the lemon juice and set aside.
  4. Add the mustard to another bowl; blend in the sugar and vinegar.
  5. Add the mustard mixture to the cabbage mixture; toss to blend well.
  6. Add the hot sauce to taste; adjust seasoning.
  7. Serve right away or store in the refrigerator for as long as a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.06 Kcal (796 kJ)
Calories from fat 4.98 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 0.89mg 0%
Sodium 883.74mg 37%
Potassium 360mg 8%
Total Carbs 44.9g 15%
Sugars 35.82g 143%
Dietary Fiber 4.41g 18%
Protein 2.04g 4%
Vitamin C 60mg 100%
Vitamin A 0.7mg 23%
Iron 9.2mg 51%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 71.56 Kcal (300 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 0.33mg 0%
Sodium 332.74mg 37%
Potassium 135.54mg 8%
Total Carbs 16.9g 15%
Sugars 13.49g 143%
Dietary Fiber 1.66g 18%
Protein 0.77g 4%
Vitamin C 22.6mg 100%
Vitamin A 0.3mg 23%
Iron 3.4mg 51%
Calcium 31.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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