Directions:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms, bell pepper, onion, carrot and garlic; saute 10 minutes.
- Add tomatoes, cover reduce heat and simmer 20 minutes or untl vegetables are tender Combine flour, paprika, and water in a small bowl.
- Stir into tomato mixture; cook 3 minutes or until slightly thick.
- Keep warm.
- Trim fat from pork; cut pork crosswise into 16 pieces.
- Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten each piece to 1/4 inch thickness using a meat mallet or rolling pin.
- Sprinkle both sides of pork with black pepper and salt.
- Place in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add pork, cook 4 minutes on each side or until done.
- Serve vegetable mixture over noodles; top with pork slices.
- Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.06 Kcal (1725 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 108.49mg | 36% | |
| Sodium | 245.9mg | 10% | |
| Potassium | 1082.14mg | 23% | |
| Total Carbs | 51.83g | 17% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 152mg | 253% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 63.4mg | 352% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 11% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 36% | |
| Sodium | 41.21mg | 10% | |
| Potassium | 181.33mg | 23% | |
| Total Carbs | 8.69g | 17% | |
| Sugars | 1.92g | 46% | |
| Dietary Fiber | 1.09g | 26% | |
| Protein | 5.52g | 66% | |
| Vitamin C | 25.5mg | 253% | |
| Vitamin A | 0.7mg | 129% | |
| Iron | 10.6mg | 352% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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