Caribbean Fruit Salsa Recipe

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Caribbean Fruit Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill at least 2 hours.
  2. *1 cup each diced, refrigerated jarred mango and papaya may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.03 Kcal (2336 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 34.86mg 1%
Potassium 1420.69mg 30%
Total Carbs 108.55g 36%
Sugars 87.53g 350%
Dietary Fiber 15.26g 61%
Protein 4.79g 10%
Vitamin C 487.4mg 812%
Vitamin A 5.9mg 197%
Iron 100.7mg 559%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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