Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa Recipe

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Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa
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  1. Preheat grill.
  2. Combine mango, pineapple, onion, cilantro, lime juice, salt, and jalapeño pepper in a medium bowl. Set aside.
  3. Divide buffalo into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties with jerk seasoning and 1/2 teaspoon salt. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.29 Kcal (692 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 21.54mg 7%
Sodium 642.52mg 27%
Potassium 360.9mg 8%
Total Carbs 19.68g 7%
Sugars 11.55g 46%
Dietary Fiber 1.7g 7%
Protein 5.54g 11%
Vitamin C 27.2mg 45%
Calcium 208.2mg 21%
Amount Per 100 g
Calories 75.68 Kcal (317 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 12%
Cholesterol 9.86mg 7%
Sodium 294.18mg 27%
Potassium 165.24mg 8%
Total Carbs 9.01g 7%
Sugars 5.29g 46%
Dietary Fiber 0.78g 7%
Protein 2.54g 11%
Vitamin C 12.4mg 45%
Calcium 95.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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