Calories in Usda Mangos

136Calories

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Nutrition Facts Usda Mangos

Amount Per 0.5 lb
Calories 136.05 Kcal (570 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.2g 1%
Sodium 2.27mg 0%
Potassium 380.94mg 8%
Total Carbs 33.97g 11%
Sugars 30.97g 124%
Dietary Fiber 3.63g 15%
Protein 1.86g 4%
Vitamin C 82.5mg 138%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 226.75 g
  • Cal: 6.8 %
  • Fat: 1.3 %
  • Carb: 11.3 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (5.9%)
  • Protein (5.2%)
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