Directions:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 720.03mg | 30% | |
| Potassium | 762.15mg | 16% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 6% | |
| Sodium | 384.12mg | 30% | |
| Potassium | 406.59mg | 16% | |
| Total Carbs | 17.4g | 11% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 4.48g | 34% | |
| Protein | 8.23g | 31% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 1.6mg | 17% | |
| Calcium | 47.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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