Directions:
- Preheat oven to 350°.
- Coat tortillas with cooking spray; place on a baking sheet. Bake at 350° for 12 minutes or until crisp.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Add green chiles and next 5 ingredients (green chiles through tomatoes). Bring to a boil; cook 3 minutes or until thick.
- Heat a large nonstick skillet coated with cooking spray over medium-low heat. Add eggs to pan; cook 3 minutes or until done.
- Place 1 tortilla on each of 4 plates. Top each tortilla with 1/2 cup tomato mixture and 1 egg. Spoon 1 tablespoon New Mexican Red Chile Sauce or Green Chile Sauce over each serving; sprinkle each serving with 1 tablespoon cheese and 1/2 teaspoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.01 Kcal (796 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 188.17mg | 63% | |
| Sodium | 145.11mg | 6% | |
| Potassium | 364.49mg | 8% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.9mg | 66% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 13% | |
|---|---|---|---|
| Cholesterol | 99.9mg | 63% | |
| Sodium | 77.04mg | 6% | |
| Potassium | 193.51mg | 8% | |
| Total Carbs | 11.26g | 7% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 2.23g | 17% | |
| Protein | 5.14g | 19% | |
| Vitamin C | 17.5mg | 55% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 6.3mg | 66% | |
| Calcium | 47.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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