Caramelized Pork Kebabs with Chinese Eggplant Recipe

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Caramelized Pork Kebabs with Chinese Eggplant
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Ingredients
8
Count
Nutrition
1003
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Trim pork of fat and silverskin and cut crosswise into 1/4-in. slices. Arrange slices between layers of plastic wrap and, with a meat mallet or heavy rolling pin, pound until paper thin.
  2. Prepare grill for direct high heat (about 500°; you can hold your hand 5 in. above cooking grate only 2 to 3 seconds). In a bowl, mix fish sauce, soy sauce, oyster sauce, garlic, sugar, and chili sauce. (If you like, double the marinade and save half to use as a sauce.) Add pork and toss to coat. Let stand 10 minutes. Weave strips of meat onto eight 10-in. metal or soaked wooden skewers.
  3. Halve each eggplant crosswise, then lengthwise; score each piece on flesh side a few times with a sharp knife. Add eggplant to pork marinade and turn to coat on all sides.
  4. Put skewers on center of grill and surround with pieces of eggplant, skin side down. Cover and cook 2 minutes. Turn meat over, cover, and cook 2 minutes more. Remove meat from grill. Cook eggplant, covered, turning often, 4 to 6 minutes, or until eggplant is very soft but not burned.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.06 Kcal (4200 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 444.23mg 148%
Sodium 4672.18mg 195%
Potassium 3435.27mg 73%
Total Carbs 57.2g 19%
Sugars 39.21g 157%
Dietary Fiber 7.68g 31%
Protein 152.72g 305%
Vitamin C 9.7mg 16%
Iron 11.5mg 64%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 92.67 Kcal (388 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 22%
Cholesterol 41.04mg 148%
Sodium 431.64mg 195%
Potassium 317.37mg 73%
Total Carbs 5.28g 19%
Sugars 3.62g 157%
Dietary Fiber 0.71g 31%
Protein 14.11g 305%
Vitamin C 0.9mg 16%
Iron 1.1mg 64%
Calcium 10.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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