Chili-Rubbed Pork Kebabs with Pineapple Salsa Recipe

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Chili-Rubbed Pork Kebabs with Pineapple Salsa
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  1. Heat a grill to medium-high. Grill the pineapple slices for 2 minutes per side. Cut into a small dice, discarding the pieces of core. In a bowl, combine the pineapple, jalapeño, cilantro, lime juice, pepper, 1 tablespoon of the oil, and 3/4 teaspoon of the salt. Set aside. Combine the chili powder and the remaining teaspoon of salt in a large bowl. Add the pork and the remaining tablespoon of oil and toss to coat. Thread the pork onto four 12-inch skewers. Grill the kebabs, turning every 2 minutes, until cooked through, about 15 minutes total. Serve the kebabs alongside the pineapple salsa.Tip: To vary this recipe, substitute mango or papaya for the pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.94 Kcal (5057 kJ)
Calories from fat 467.54 Kcal
% Daily Value*
Total Fat 51.95g 80%
Cholesterol 449.06mg 150%
Sodium 4445.46mg 185%
Potassium 3277.13mg 70%
Total Carbs 19.38g 6%
Sugars 6.35g 25%
Dietary Fiber 9.7g 39%
Protein 153.59g 307%
Vitamin C 28.2mg 47%
Vitamin A 0.2mg 8%
Iron 11.3mg 63%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 148.58 Kcal (622 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 80%
Cholesterol 55.24mg 150%
Sodium 546.81mg 185%
Potassium 403.1mg 70%
Total Carbs 2.38g 6%
Sugars 0.78g 25%
Dietary Fiber 1.19g 39%
Protein 18.89g 307%
Vitamin C 3.5mg 47%
Iron 1.4mg 63%
Calcium 16.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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