Beef and Veggie Stir-Fry For One Recipe

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Ingredients:

Serving

1 tbsp soy sauce ( may use low sodium)
2 tsp cider vinegar
1 clove garlic, minced
1/2 tsp sugar
1/2 lb sirloin steak , cut into 1/4 inch strips
1/4 cup broccoli
1/4 cup cauliflower
1/2 tsp oil
1/4 cup bell pepper, any color,diced
1/4 cup cabbage, diced (optional)
1/4 cup water chestnut, sliced
2 scallions, sliced
3 tbsp beef stock or 3 tbsp broth ( may use low sodium)
1 tsp cornstarch

Directions:

Combine beef, soy sauce, vinegar, garlic, and sugar in a bowl, and allow to marinate for at least 10 minutes.
In skillet or wok, heat oil and stir fry broccoli and cauliflower until crisp tender.
Add beef and marinade, and cook for 3 minutes.
Add remaining vegetables, stir frying for 2-3 minutes.
Combine broth and cornstarch, then add to skillet, bring to a boil and cook until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.29 Kcal (2304 kJ)
Calories from fat	183.78 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	179.13mg	60%
Sodium	1822.9mg	76%
Potassium	1358.36mg	29%
Total Carbs	22.13g	7%
Sugars	7.28g	29%
Dietary Fiber	5.42g	22%
Protein	71.45g	143%
Vitamin C	95.9mg	160%
Vitamin A	1.2mg	39%
Iron	27.9mg	155%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	104.02 Kcal (436 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	31%
Cholesterol	33.86mg	60%
Sodium	344.59mg	76%
Potassium	256.78mg	29%
Total Carbs	4.18g	7%
Sugars	1.38g	29%
Dietary Fiber	1.02g	22%
Protein	13.51g	143%
Vitamin C	18.1mg	160%
Vitamin A	0.2mg	39%
Iron	5.3mg	155%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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