Ingredients:
- 1 lb lean belly pork strips, chopped into postage stamp sized squares if you like but it's not really necessary. (other cheap cuts of pork are also good; try the hock. and leave the skin on; it goes gelatinous and)
- to taste oyster sauce , 1 big splodge
- 1 inch fresh gingerroot, finely chopped
- 1 cinnamon stick
- 1 pinch msg (if , like me , you have no shame. just please don'tsp mention this to my mother.) (optional)
Directions:
- Stir-fry ginger and garlic in a big casserole dish.
- Place pork in, skin down.
- (Pluck it with tweezers first if it bears an unhealthy resemblance to your husband's back). Add everything else and a couple of cups of water.
- Cover and simmer over a very low heat for an hour.
- Turn the pork over.
- Simmer again for an hour.
- Fish the meat out and put it in a bowl.
- Reduce sauce a bit, taste, and add more soy/oyster sauce if you think it's needed.
- Strain through a sieve, pour over meat and enjoy.
- I like to leave the meat, covered with the sauce, in the fridge for at least 24 hours before eating; the flavours intensify to a surprising extent. (It's also easier to remove fat from the top at this stage, when it's set.) Serve with rice; it's also good in sandwiches.
- (The cold sauce turns into a delicious jelly.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2647.21 Kcal (11083 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 6093.68mg | 254% | |
| Potassium | 277.4mg | 6% | |
| Total Carbs | 85.85g | 29% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 371.29 Kcal (1555 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 854.68mg | 254% | |
| Potassium | 38.91mg | 6% | |
| Total Carbs | 12.04g | 29% | |
| Sugars | 2.52g | 72% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 2.93g | 42% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.3mg | 13% | |
| Calcium | 6.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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