Caramel Pork Recipe

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Caramel Pork
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Ingredients:

Directions:

  1. Combine 1 cup water, rice, and 1/4 teaspoon salt in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes; remove from heat. Let stand 10 minutes; gently stir in peas and vinegar.
  2. Heat a medium skillet over high heat. Coat pan with cooking spray. Add pork; sauté 5 minutes. Sprinkle with 1/4 teaspoon salt. Add onion and garlic; stir-fry 2 minutes. Stir in broth and next 5 ingredients (through anchovy); bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Spoon 1/2 cup rice on each of 4 plates; top each serving with 1/2 cup pork mixture. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.74 Kcal (1335 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 77.24mg 26%
Sodium 882.09mg 37%
Potassium 798.52mg 17%
Total Carbs 41.86g 14%
Sugars 15.65g 63%
Dietary Fiber 5.43g 22%
Protein 32.56g 65%
Vitamin C 61.4mg 102%
Vitamin A 5.8mg 192%
Iron 3.4mg 19%
Calcium 190mg 19%
Amount Per 100 g
Calories 71.29 Kcal (298 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 6%
Cholesterol 17.28mg 26%
Sodium 197.29mg 37%
Potassium 178.6mg 17%
Total Carbs 9.36g 14%
Sugars 3.5g 63%
Dietary Fiber 1.22g 22%
Protein 7.28g 65%
Vitamin C 13.7mg 102%
Vitamin A 1.3mg 192%
Iron 0.8mg 19%
Calcium 42.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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