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Caramelized Onion and Goat Cheese Pizza Recipe

Caramelized Onion and Goat Cheese Pizza Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose stone ground whole wheat flour
1/4 oz sachet dried yeast
1 tsp salt
4 tbsp olive oil
20 oz red onions, halved, thinly sliced
4 tbsp picked thyme leaves
4 garlic cloves, crushed
2 tbsp brown sugar
2 tbsp balsamic vinegar
4 1/2 oz goat cheese, crumbled

Directions:

To make the pizza crust, place the flour, yeast and salt in a bowl. Add 3/4 cup lukewarm water and use a flat-bladed knife to mix until just combined. Turn out onto a lightly floured surface and knead until smooth. Place in a light oiled bowl, cover with plastic wrap and set aside in a warm place for 1 hour.
To make the caramelized onions, heat the oil in a large, non-stick frying pan over medium heat and add the onion, thyme and garlic, and stir to coat. Reduce heat to medium-low and cook, stirring occasionally, for 23-30 minutes, or until the onions are very soft. Add the sugar and vinegar, and increase the heat to high. Cook for a further 5 minutes or until the onions start to caramelize. Set aside to cool completely.
Preheat oven to 450°F Lightly grease two bake proof trays.
Use your fist to pound the dough. Divide into two. Roll both portions and place on two bake proof trays.
Spread the caramelized onions over both of the dough bases and sprinkle over the goat cheese.
Bake the pizzas, turning the trays halfway through cooking for 15-20 minute, or until the top are golden and the bases are crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.38 Kcal (1484 kJ)
Calories from fat	229.61 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	33.49mg	11%
Sodium	701.09mg	29%
Potassium	249.76mg	5%
Total Carbs	20.45g	7%
Sugars	12.2g	49%
Dietary Fiber	2.9g	12%
Protein	11.48g	23%
Vitamin C	10.9mg	18%
Iron	0.8mg	5%
Calcium	330mg	33%

Amount Per 100 g
Calories	172.91 Kcal (724 kJ)
Calories from fat	112.03 Kcal
		% Daily Value*
Total Fat	12.45g	39%
Cholesterol	16.34mg	11%
Sodium	342.08mg	29%
Potassium	121.87mg	5%
Total Carbs	9.98g	7%
Sugars	5.95g	49%
Dietary Fiber	1.41g	12%
Protein	5.6g	23%
Vitamin C	5.3mg	18%
Iron	0.4mg	5%
Calcium	161mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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