Caramelized Onion and Blue Cheese Orzo Recipe

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Caramelized Onion and Blue Cheese Orzo
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. While pasta is cooking, heat butter and oil in a large skillet over low heat. Cook onion in this mixture until golden brown, 20 to 30 minutes. Remove from pan with a spoon and drain on paper towels.
  3. In a large bowl, combine blue cheese, mascarpone and onion and mix well. Toss cheese mixture with spinach and pasta, season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.28 Kcal (2471 kJ)
Calories from fat 430.42 Kcal
% Daily Value*
Total Fat 47.82g 74%
Cholesterol 87.49mg 29%
Sodium 750.92mg 31%
Potassium 427.43mg 9%
Total Carbs 26.02g 9%
Sugars 7.13g 29%
Dietary Fiber 3.63g 15%
Protein 16.43g 33%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 311.6mg 31%
Amount Per 100 g
Calories 180.6 Kcal (756 kJ)
Calories from fat 131.69 Kcal
% Daily Value*
Total Fat 14.63g 74%
Cholesterol 26.77mg 29%
Sodium 229.75mg 31%
Potassium 130.77mg 9%
Total Carbs 7.96g 9%
Sugars 2.18g 29%
Dietary Fiber 1.11g 15%
Protein 5.03g 33%
Vitamin C 3.6mg 20%
Iron 0.1mg 3%
Calcium 95.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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