Spinach, Mushroom, Red Onion and Goat Cheese Pizza Recipe

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Spinach, Mushroom, Red Onion and Goat Cheese Pizza
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Preheat 1 T of of olive oil in a pan, and gently sautee the onions and mushrooms until el dente. Sprinkle with a small amount of salt to help remove liquid from the mushrooms.
  3. Drizzle a little bit of olive oil on top of dough and evenly spread over dough. Top with mozzarella, spinach, and then top with the mushrooms and onion mixture.
  4. Crumble goat cheese on top and then lightly drizzle with more olive oil and balsamic vinegar. If desired sprinkle small amount of kosher salt and fresh cracked black pepper on top.
  5. Bake in middle of the oven for 15 minutes until crust is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.23 Kcal (1286 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 29.77mg 10%
Sodium 123.16mg 5%
Potassium 169.19mg 4%
Total Carbs 6.56g 2%
Sugars 1.87g 7%
Dietary Fiber 1.93g 8%
Protein 11.91g 24%
Vitamin C 7.5mg 13%
Iron 38.7mg 215%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 179.06 Kcal (750 kJ)
Calories from fat 56.51 Kcal
% Daily Value*
Total Fat 6.28g 17%
Cholesterol 17.35mg 10%
Sodium 71.78mg 5%
Potassium 98.61mg 4%
Total Carbs 3.82g 2%
Sugars 1.09g 7%
Dietary Fiber 1.13g 8%
Protein 6.94g 24%
Vitamin C 4.4mg 13%
Iron 22.6mg 215%
Calcium 163.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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