Fresh Fig, Caramelized Onion and Goat Cheese Gourmet Pizza Recipe

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Fresh Fig, Caramelized Onion and Goat Cheese Gourmet Pizza
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Ingredients:

Directions:

  1. In a pan saute onions in oil till a caramel color, set aside to cool completely.
  2. Preheat oven to 450 degrees.
  3. Roll out dough on a floured surface to 1 inch thick. You can make it round or square all a matter of taste.
  4. Place on a pan that is dusted with corn meal.
  5. Spread a thin coat of olive oil on dough.
  6. Arrange goat cheese, figs cut side up, cooled onions around on crust.
  7. Top with mozzarella cheese and sprinkle with rosemary.
  8. Place in oven and bake for 15-20 minutes.
  9. ALTERNATE method:.
  10. If grilling preheat grill to medium high.
  11. Oil one side and place on a clean oiled grill and grill for 4-5 minutes.
  12. Flip and then lightly spread olive oil on dough.
  13. Arrange goat cheese, figs cut side up, cooled onions around on crust.
  14. Top with mozzarella cheese and sprinkle with rosemary.
  15. Cook a couple more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.73 Kcal (1996 kJ)
Calories from fat 156.62 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 39.75mg 13%
Sodium 620.33mg 26%
Potassium 276.62mg 6%
Total Carbs 57.22g 19%
Sugars 16.12g 64%
Dietary Fiber 4.14g 17%
Protein 22.63g 45%
Vitamin C 6.6mg 11%
Iron 1.9mg 10%
Calcium 491.9mg 49%
Amount Per 100 g
Calories 152.87 Kcal (640 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 27%
Cholesterol 12.75mg 13%
Sodium 198.91mg 26%
Potassium 88.7mg 6%
Total Carbs 18.35g 19%
Sugars 5.17g 64%
Dietary Fiber 1.33g 17%
Protein 7.26g 45%
Vitamin C 2.1mg 11%
Iron 0.6mg 10%
Calcium 157.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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