Fig and Goat Cheese Pizza Recipe

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Fig and Goat Cheese Pizza
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Ingredients:

Directions:

  1. Pour the water into a large bowl, and sprinkle yeast over the top. Let stand for a few minutes to dissolve. Mix in the oil, salt, and flour to make a dough. When the dough is too stiff to stir, turn out onto a floured surface, and knead for about 5 minutes. Place into an oiled bowl, and cover with a clean towel. Set aside to rise for about 45 minutes.
  2. Place the figs into a small bowl, and pour boiling water over them. Let stand for about 10 minutes, then drain and chop. Set aside.
  3. Meanwhile, heat 1 tablespoon of oil in a skillet over medium heat. Add the onions; cook and stir until they are wilted and soft. Reduce heat to low, and season with salt. Continue to cook and stir until the onions are a dark brown, 5 to 10 minutes. Stir in the thyme, fennel seed and figs, and remove from the heat.
  4. Preheat the oven to 450 degrees F (220 degrees C). Punch down the pizza dough, and stretch into a circle about 1/4 inch thick. Place on a lightly greased pizza pan or baking sheet. Brush the surface lightly with remaining olive oil. Spread the onion and fig mixture over the crust. It will be sparse, but there is plenty of flavor. Dot with pieces of goat cheese.
  5. Bake for 15 to 18 minutes in the preheated oven, or until the crust has turned golden brown at the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.13 Kcal (2521 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 29.77mg 10%
Sodium 709.84mg 30%
Potassium 296.13mg 6%
Total Carbs 86.2g 29%
Sugars 9.74g 39%
Dietary Fiber 5.82g 23%
Protein 19.77g 40%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 313mg 31%
Amount Per 100 g
Calories 337.05 Kcal (1411 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 30%
Cholesterol 16.66mg 10%
Sodium 397.34mg 30%
Potassium 165.76mg 6%
Total Carbs 48.25g 29%
Sugars 5.45g 39%
Dietary Fiber 3.26g 23%
Protein 11.06g 40%
Vitamin C 1.3mg 4%
Iron 1.3mg 13%
Calcium 175.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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