Calories in Usda Onions

227Calories

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Nutrition Facts Usda Onions

Amount Per 20 oz
Calories 226.8 Kcal (950 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.23g 1%
Sodium 22.68mg 1%
Potassium 827.82mg 18%
Total Carbs 52.96g 18%
Sugars 24.04g 96%
Dietary Fiber 9.64g 39%
Protein 6.24g 12%
Vitamin C 42mg 70%
Iron 1.2mg 7%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 567 g
  • Cal: 11.3 %
  • Fat: 0.9 %
  • Carb: 17.7 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (3.7%)
  • Protein (9.8%)
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