Couscous With Caramelized Onions and Goat Cheese Recipe

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Couscous With Caramelized Onions and Goat Cheese
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Ingredients:

Directions:

  1. Heat olive oil in a medium nonstick skillet over medium-high heat. Add diced onion, and sauté 7 minutes or until browned.
  2. Combine couscous and garlic power, pepper and salt in a medium bowl; top with onions and cheese. Place broth in a microwave-safe measuring cup; microwave at high 2 1/2 minutes or until hot. Slowly pour over couscous mixture. Cover; let stand 5 minutes. Fluff with a fork, tossing until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.54 Kcal (417 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 5.18mg 2%
Sodium 188.31mg 8%
Potassium 85.27mg 2%
Total Carbs 13.85g 5%
Sugars 1.17g 5%
Dietary Fiber 1.3g 5%
Protein 3.72g 7%
Vitamin C 3.2mg 5%
Iron 0.3mg 1%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 147.76 Kcal (619 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 5%
Cholesterol 7.68mg 2%
Sodium 279.53mg 8%
Potassium 126.58mg 2%
Total Carbs 20.56g 5%
Sugars 1.74g 5%
Dietary Fiber 1.93g 5%
Protein 5.53g 7%
Vitamin C 4.8mg 5%
Iron 0.4mg 1%
Calcium 82.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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