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Curly Kale With Caramelized Onions Recipe

Curly Kale With Caramelized Onions Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, halved and thinly sliced (about 1 1/2 cups)
3 garlic cloves, minced (about 1 tbsp.)
3 lbs curly kale, stemmed and coarsely chopped (about 12 cups)
3 tbsp balsamic vinegar
1/3 cup chopped almonds

Directions:

Heat oil in large pot or Dutch oven over medium heat. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Add garlic, and cook 1 minute, or until fragrant.
Stir in kale and 2 cups water. Cover, and cook 30 minutes, or until kale is tender. Season with salt and pepper.
If making ahead, cool, and store in airtight container. Just before serving, reheat kale mixture, then drizzle with vinegar, and sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.02 Kcal (687 kJ)
Calories from fat	75.44 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Sodium	68.08mg	3%
Potassium	913.03mg	19%
Total Carbs	19.52g	7%
Sugars	1.96g	8%
Dietary Fiber	1g	4%
Protein	8.31g	17%
Vitamin C	205.7mg	343%
Vitamin A	1.7mg	57%
Iron	2mg	11%
Calcium	277.2mg	28%

Amount Per 100 g
Calories	79.84 Kcal (334 kJ)
Calories from fat	36.72 Kcal
		% Daily Value*
Total Fat	4.08g	13%
Sodium	33.14mg	3%
Potassium	444.47mg	19%
Total Carbs	9.5g	7%
Sugars	0.95g	8%
Dietary Fiber	0.48g	4%
Protein	4.05g	17%
Vitamin C	100.2mg	343%
Vitamin A	0.8mg	57%
Iron	1mg	11%
Calcium	134.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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