Directions:
- In a large bowl mix corn, red pepper and onion.
- In a small bowl mix garlic,olive oil,lemon juice,cider vinegar,oregano, salt & pepper. Mix until well blended. Pour over corn mixture and toss to coat. Cover and chill in the regrigerator 8 hours or overnight.
- Stir avocados into mixture right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.64 Kcal (894 kJ) | ||
| Calories from fat | 171.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Sodium | 180.04mg | 8% | |
| Potassium | 545.54mg | 12% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 29% | |
|---|---|---|---|
| Sodium | 116.86mg | 8% | |
| Potassium | 354.09mg | 12% | |
| Total Carbs | 8.46g | 4% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 5.02g | 31% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 18.9mg | 48% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 42% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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